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The Simple Skillet | Southwest Frittata

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Southwest Frittata


Serves: 4

Prep Time: 5 minutes

Cooking Time: 7 minutes

Difficulty: Easy

Comments

SImple and delicious breakfast or lunch.

Ingredients

3 egg(s), large

4 egg(s), large, whites only

1/2 cup black beans, drained

1 tomato(es), Roma, chopped

1/2 pepper(s), bell, red, yellow, or green, seeded and choped

1/4 onion(s), red, chopped

1/4 cup olives, black, pitted, chopped

1/4 avocado(s), Haas or any

2 green onion(s) , chopped

1/2 cup cheese, low fat Mexican blend

cooking spray

1/8 teaspoon salt

1/4 teaspoon garlic powder

Preparation

Preheat broiler. Coat an oven safe nonstick skillet with cooking spray. Place over medium heat and add onions, tomatoes, peppers and black beans and cook for about 4 minutes until vegetables are soft, stirring occasionally. Add garlic powder and stir, then spread the vegetables around the skillet in an even layer. Combine the 3 whole eggs and 4 egg whites and salt in a bowl and whisk together. Pour mixture over the vegetables. Cook on low heat for about 1 minute. Place skillet under broiler for about 2 minutes until eggs are cooked through. Sprinkle with cheddar cheese and place back under broiler for about 30 seconds. Garnish with black olives, green onions and avocado slices.

Nutrition

Per Serving About: 200 calories, 11 g fat, 3.5 g saturated fat, 0 g trans fat, 175 mg cholesterol, 15 g protein, 11 g carbohydrates, 3 g dietary fiber, 850 mg sodium; WW Points Plus value 5


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