Easy Mock Refried Beans
Prep Time: 5 minutes
Cooking Time: 3 minutes
These are super fast and super easy, and far less fattening than real refried beans!
30 ounces beans, pinto, canned
1 teaspoon cumin, ground
1/2 cup cheese, jack or Mexican blend, shredded
1 green onion(s) , chopped
1 tablespoon cilantro, fresh, chopped
Slightly drain beans leaving about 2 tablespoons of liquid and place in a microwave safe bowl. Add cumin, then cook in microwave for 1 minute. Mash beans roughly with a fork. Sprinkle with cheese and cook in microwave for about another minute until cheese is completely melted. Top with green onions and cilantro and serve.
Per Serving About: 190 calories, 5 g fat, 2.5 g saturated fat, 0 g trans fat, 8 g protein, 21 g carbohydrates, 4 g dietary fiber, 990 mg sodium