Rosemary and Citrus Chicken Strips
Prep Time: 10 minutes
Cooking Time: 8 minutes
Goes great served over salads.
1 1/2 pounds chicken breast, boneless and skinless, or chicken tenders
1 1/2 teaspoons lime(s) or lemons, zest, grated
1 tablespoon lime(s) or lemons, juice only
1 tablespoon olive oil
1 clove garlic, fresh
1/8 teaspoon salt
1/4 teaspoon pepper, black, ground
1/4 teaspoon rosemary, dried
Spray a grill pan, skillet or outdoor grill with cooking spray and place over medium high heat. Cut chicken breasts into 1 inch thick strips. Grill chicken for about 4 minutes per side or until cooked through and lightly browned. Meanwhile, combine lime rind, lime juice, olive oil, garlic, salt, pepper and rosemary in a small bowl. Place chicken on a serving platter or plates and drizzle with lime juice mixture. Cover and let rest for five minutes before serving.
Per Serving About: 220 calories, 8 g fat, 1.5 g saturated fat, 0 g trans fat, 34 g protein, 2 g carbohydrates, 1 g dietary fiber, 230 mg sodium; WW Points Plus value 5