Pumpkin Bean Soup
Prep Time: 5 minutes
Cooking Time: 10 minutes
This is SUPER easy and delicious as a meal or side. It is vegetarian as well.
1 can (15 ounces each) pumpkin puree
1 can (15 ounces each) Cannellini or white beans, low sodium, rinsed, drained
1 can (14 ounces each) coconut milk, unsweetened, light
1 can (14 ounces each) vegetable broth, reduced sodium
1 tablespoon lime(s), juice only
1/2 teaspoon sage, dried, crushed
1/8 teaspoon pepper, black, ground
In a medium saucepan, combine pumpkin, cannellini beans, coconut milk, broth, lime juice and sage. Bring to a boil and then reduce heat to a simmer until heated through. Season with pepper.
Per Serving About: 200 calories, 7 g fat, 5 g saturated fat, 0 g trans fat, 8 g protein, 26 g carbohydrates, 10 g dietary fiber, 340 mg sodium