Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/simple24/public_html/admin/includes/db/db-connect.php on line 2
The Simple Skillet | Salsa Hummus and Chips

LOG IN   |   REGISTER



twitter


Salsa Hummus and Chips


Serves: 10

Prep Time: 5 minutes

Cooking Time: none

Difficulty: Easy

Comments

This is delicious and healthy too!

Ingredients

1 can (15 ounces each) garbanzo beans, chickpeas, drained and rinsed

3/4 cup salsa, mild

1 clove(s) garlic, fresh

1/4 cup Tahini (sesame paste)

3 tablespoons olive oil, extra virgin

1/4 teaspoon cumin, ground

3 tablespoons lemon(s), juice, fresh

1/4 teaspoon salt

5 cups tortilla chips, baked, low fat

Preparation

Combine all ingredients in a food processor or blender and process for about 45 seconds or until well mixed. Serve with baked tortilla chips, pita chips or cut vegetables.

Nutrition

Per Serving About: 230 calories, 11 g fat, 1.5 g saturated fat, 0 g trans fat, 5 g protein, 27 g carbohydrates, 3 g dietary fiber, 310 mg sodium


© 2010 ALL RIGHTS RESERVED THE SIMPLE SKILLET, LLC. POWERED BY ARTICULATE SOLUTIONS INC.®