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The Simple Skillet | Spiced Nuts

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Spiced Nuts


Serves: 8

Prep Time: 5 minutes

Cooking Time: 45 minutes

Difficulty: Easy

Comments

These make a great kids lunch item, on the go snack or are great with a glass of wine.

Ingredients

1 cup nuts, cashews, roasted and salted

1 cup nuts, walnuts, whole raw

1 cup nuts, almonds, whole and roasted

1 egg(s), large, white only

1/2 cup sugar

1 tablespoon chili powder

2 teaspoons cinnamon, ground

1 tablespoon cumin, ground

2 teaspoons garlic powder

cooking spray

Preparation

Place the egg white in a large bowl. Whisk until just frothy. Add nuts and mix well. Add sugar and mix well. Mix spices in a small bowl. Pour over nuts and mix well. Coat a baking sheet with cooking spray. Arrange nuts in a single layer and bake at 250 degrees for about 45 minutes. Remove from oven and loosen with a spatula. Cool and store in a zip lock bag until serving.

Nutrition

Per Serving About: 220 calories, 17 g fat, 2 g saturated fat, 0 g trans fat, 6 g protein, 16 g carbohydrates, 3 g dietary fiber, 80 mg sodium


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