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The Simple Skillet | Eggs with Spinach and Mushrooms

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Eggs with Spinach and Mushrooms


Serves: 4

Prep Time: 10 minutes

Cooking Time: 10 minutes

Difficulty: Easy

Comments

Simple vegetarian and low calorie/low carb breakfast.

Ingredients

cooking spray

4 egg(s), large

4 egg(s), large, whites only

2 cups spinach, fresh baby, chopped

1/4 onion(s), red, chopped

6 ounces mushrooms, Crimini or button or combo, chopped

1/2 cup cheese, low fat cheddar or other,, shredded

1/4 teaspoon salt.

1/4 teaspoon pepper, black

Preparation

Beat eggs, egg whites and salt and pepper together in a medium bowl. Coat a large non stick skillet with cooking spray. Saute onions and mushrooms for about 3 minutes, stirring occasionally. Add spinach and cook for about 1 minute until wilted. Push veggies to the side of the pan, add more cooking spray to the skillet. Pour eggs into skillet and cook for about 3 minutes, stirring occasionally. When eggs are done, stir in vegetables. Top with shredded cheese and serve.

Nutrition

Per Serving About: 150 calories, 9 g fat, 4 g saturated fat, 0 g trans fat, 225 mg cholesterol, 14 g protein, 5 g carbohydrates, 1 g dietary fiber, 430 mg sodium; WW Points Plus value 4


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