Fresh Pineapple with Dip
Prep Time: 15 minutes
Cooking Time: 0 minutes
As a convenience, many grocery stores carry pre-sliced fresh pineapple. The dip works great with a variety of fruits too.
1 pineapple, fresh
2 tablespoons brown sugar, light, packed
1 tablespoon honey
1 tablespoons lime(s), juice
3 ounces cream cheese, 1/3 less fat, softened
1/2 cup yogurt, low fat plain
1 teaspoon lime(s), zest
Cut pineapple into spears and arrange on serving plate. Beat all other ingredients until smooth and refrigerate until serving.
Per Serving About: 150 calories, 2.5 g fat, 1.5 g saturated fat, 0 g trans fat, 3 g protein, 30 g carbohydrates, 2 g dietary fiber, 85 mg sodium