Tomato and Avocado Bruschetta
Prep Time: 15 minutes
Cooking Time: 5 minutes
These are so simple and nutritious.
1/2 baguette of French Bread, 9 ounces, half of a 9 ounce loaf
1 avocado(s), Haas or any
2 tomato(es), Roma
1/4 cup basil, fresh, chopped
2 tablespoons garlic, bottled minced
1/4 teaspoon salt
cooking spray, olive oil type
In a medium bowl, add the tomatoes, garlic, basil and salt. Mix well. Add the chopped avocado and mix gently. Preheat oven to 425 degrees. Slice the bread into quarter inch thick slices. Spray a baking sheet with cooking spray. Spread the bread slices on the baking sheet. Bake for about 5 minutes until golden brown and toasted. Top with the tomato mixture and serve.
Per Serving About: 170 calories, 6 g fat, 1 g saturated fat, 0 g trans fat, 5 g protein, 24 g carbohydrates, 4 g dietary fiber, 310 mg sodium