Prep Time: 5 minutes
Cooking Time: 5 minutes
These soybeans are a good source of protein and iron, and an excellent source of fiber. They make a great appetizer or lunch box item for kids and adults as well.
1 pound edamame, still in the pod, fresh or frozen
1/2 teaspoon salt
Place 6 cups of water in a medium sauce pan. Bring to a boil over high heat. Add the salt and the edamame and cook for about 2 to 3 minutes. Drain the water and place in a serving bowl. Best served warm or room temperature.
Per Serving About: 120 calories, 5 g fat, 0 g saturated fat, 12 g protein, 10 g carbohydrates, 5 g dietary fiber, 300 mg sodium; WW Points Plus value 3