Mango Pineapple Smoothie
Prep Time: 5 minutes
Cooking Time: 0 minutes
The Simple Skillet teen testers (our kids) modified the original recipe. They wanted more banana and a little pineapple...so we gave it to them. They were right! They also suggest a tiny umbrella whenever possible. For a healthier version you may substitute the frozen yogurt with a non-fat version, soy milk or low fat milk.
2 banana(s), fresh
2 cups mango, frozen, chunks
1 cup pineapple chunks, canned, with juice
1 cup frozen yogurt, vanilla, low fat, vanilla
1/2 cup orange juice
Combine all ingredients into the blender and blend on a medium setting for about 45 seconds or until very well blended. Using a medium setting prevents whipping too much air into the smoothie. Serve.
Per Serving About: 210 calories, 2.5 g fat, 1.5g saturated fat, 3 g protein, 48 g carbohydrates, 4 g dietary fiber, 35 mg sodium