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The Simple Skillet | Southwest Omelet with Black Beans

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Southwest Omelet with Black Beans


Serves: 4

Prep Time: 5 minutes

Cooking Time: 10 minutes

Difficulty: Easy

Comments

Omelets can be served for breakfast, lunch or dinner. They cook quickly and make a simple east meal.

Ingredients

6 egg(s), large

3/4 cup cheese, jack, shredded

1/4 cup salsa, red or green

1/2 cup black beans, canned, drained and rinsed

1 tomato(es), medium, chopped

1/2 avocado(s), Haas or any, chopped

1/4 teaspoon salt

1/4 teaspoon pepper, black, ground

cooking spray, olive oil type

Preparation

Crack the eggs in a small bowl and beat well. Add salt and pepper. Coat the skillet well with cooking spray. Place skillet over medium heat. Add the egg mixture and cook for about 2 or 3 minutes until beginning to cook through. Sprinkle with the cheese, salsa, and black beans and half of the tomato. Place the lid on the skillet and cook for 2 to 3 minutes until the cheese is fully melted and the egg mixture is cooked through. Carefully fold the omelet in half and cut into 4 pieces. Remove from the skillet and garnish with tomato and avocado.

Nutrition

Per Serving About : 250 calories, 17 g fat, 7 g saturated fat16 g protein, 11 g carbohydrates,4 g dietary fiber, 340 mg sodium


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