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The Simple Skillet | Steamed Broccoli

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Steamed Broccoli


Serves: 4

Prep Time: 5 minutes

Cooking Time: 8 minutes

Difficulty: Easy

Comments

Vegetables steamed in the microwave with a small amount of water tend to keep their nutritional content more.

Ingredients

1 pound broccoli, fresh

1/4 teaspoon salt

1/4 teaspoon pepper, black, ground

Preparation

Cut the tough stem from the broccoli. Cut into small florets. Place in a microwave safe dish with one half cup of water. Cover with a damp paper towel and cook on HIGH for 7-8 minutes. Sprinkle with salt and pepper.

Nutrition

Per Serving About: 40 calories, 0g fat,0 g saturated fat, 3 g protein,8 g carbohydrates, 3 g dietary fiber, 180 mg sodium


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